20 5 / 2013
20 5 / 2013
health blog run by a certified personal trainer! :)
(Source: lexiisparks, via fitgirlsdrinkwater)
20 5 / 2013
JUST BECAUSE YOU CAN’T SEE RESULTS
coming-soon-to-a-gym-near-you:
DOESN’T MEAN IT’S NOT WORKING
(via stay-strong-and-exercise)
20 5 / 2013
ootd and a free gun show. i wish all my clothes could be this color.
i have made some legit gains in just the few weeks i’ve been on this new program (my traps are getting ridiculous), and i’ve been experimenting with eating a little more than usual. the scale is being really rude about it, but i can see some differences, so imma roll with it. i’ve just been doing the three days of lifting and no accessory work besides push-ups and good mornings, but i think i’m going to bring back insanity (probably pure cardio) once a week because i could definitely do with some help on fat loss.
in other news, there are a bunch centipedes in the bathroom and i had to tip-toe around so i didn’t step on any. gross.
omg those guns bang bang
20 5 / 2013
20 5 / 2013
"Take a day to heal from the lies you’ve told yourself and the ones that have been told to you."
(via salvagingsarah)
19 5 / 2013
My new pair of nike shoes!!!! I’m soooo excited about them, i absolutely love them
(via 10000steps)
